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Hydrate365 Challenge
HYDRATE365™ • Every Day. Better You.
MBS Health Network Hydration Challenge

Hydrate. Energize. Balance. Thrive.

A hydration challenge for everyone—designed to help participants build a sustainable daily hydration routine through education, tracking, encouragement, community, and practical tools.

Overview • Purpose • Benefits

Consistency over perfection.

Hydrate365 helps participants understand hydration, build a routine, track progress, stay motivated, and celebrate milestones—all in one unified challenge.

1

Overview

Learn what Hydrate365 is, who can join, what the challenge includes, and how the participant journey works.

2

Purpose

Turn hydration into an approachable, sustainable daily habit through education, accountability, and positive reinforcement.

3

Benefits

Build awareness, strengthen routine, monitor progress, use community support, and stay engaged with practical resources.

Participant Workflow

One clear journey from registration to completion.

1

Register

Create a participant account and choose a starting daily hydration goal.

2

Choose Participation

Participate individually, create a team, or join an existing team. Everyone remains in the same challenge.

3

Sign In

Enter the participant portal with your email and password.

4

Track Progress

Log water, watch the bottle fill, monitor daily goals, history, streaks, and team information.

5

Stay Engaged

Use education, motivation, awards, recipes, tips, and encouragement.

6

Complete & Continue

Review progress, celebrate completion, and maintain the habit beyond the challenge.

Education Center

Hydration education for everyone.

The main education content supports every Hydrate365 participant. Within the same Education Center, a dedicated section explains why staying hydrated is especially important for people living with Sickle Cell Anemia.

Hydration & Sickle Cell Anemia: This content is part of the same Hydrate365 experience. It is not a separate challenge or participant track.
Hydrate365™ • MBS Health Network
Hydrate365 Registration

Create Your Account

I understand Hydrate365 is a wellness challenge and does not replace individualized medical advice.
Already Registered? Sign In
Participant Access

Sign In

Sign in to track your water, view progress, manage your team, and access Hydrate365 resources.

HYDRATE365 PARTICIPANT PORTAL

Welcome

Your hydration dashboard is ready.

Today0 oz
Daily Goal64 oz
Streak0 days
Awards0

Track Today’s Water

0%

0 of 64 oz

Today’s Encouragement

My Progress

Your recent hydration entries.

My Team

Awards & Milestones

Hydration Education

Hydration supports normal body functions, temperature regulation, circulation, digestion, and everyday performance. Needs vary by person, activity, environment, medications, and health status.

Build consistency: Drink regularly throughout the day instead of trying to catch up all at once.
Plan for heat and activity: Pay more attention to fluids when sweating or spending time in warm conditions.
Use visible cues: Keep a bottle nearby and pair water with meals, breaks, or other routines.
Hydration & Sickle Cell Anemia

Within the same Hydrate365 challenge, participants can access additional education about why staying hydrated is particularly important for people living with Sickle Cell Anemia. This is educational content within one unified participant experience, not a separate challenge.

Recipes, Tips & Sticking With It

Citrus Mint Water: Add lemon, lime, and mint to chilled water.
Berry Cucumber Water: Add sliced cucumber and berries for a light flavor.
Habit pairing: Drink water with meals, medications, meetings, or breaks.
Comeback strategy: Missing a day does not end the challenge. Restart with the next glass.
Weekly reset: Review what helped you stay hydrated and what got in the way.

Settings