MBS Health Network
Upcoming Events
Stay updated on our latest events and workshops! Whether you’re looking to participate in educational seminars, fitness sessions, or community outreach programs, we have something for everyone.
1. Virtual Wellness Summit
Description: Join experts in health, nutrition, and mental wellness as they share insights on building a sustainable and healthy lifestyle.
2. Community Health Fair
Description: Free health screenings, wellness workshops, and opportunities to connect with healthcare professionals.
3. Mindfulness & Meditation Retreat
Description: A guided retreat focusing on stress management, relaxation techniques, and mental clarity.
Health Challenges
Our health challenges are designed to inspire, motivate, and support you in creating long-term healthy habits. Join one of our guided challenges today!
21-Day Sleep Reset Challenge
Duration: 21 Days
Description: Improve your sleep quality through expert tips, guided relaxation techniques, and a structured sleep routine.
30-Day Hydration Challenge
Duration: 30 Days
Description: Learn the importance of hydration, track your daily water intake, and adopt better hydration habits.
14-Day Healthy Eating Challenge
Duration: 14 Days
Description: A guided nutrition challenge to help you incorporate more whole foods, balanced meals, and mindful eating habits into your daily routine.
7-Day Digital Detox Challenge
Duration: 7 Days
Description: Reduce screen time, reconnect with nature, and develop mindful habits for a healthier digital lifestyle.
